Benefits and properties of white fish

Other significant benefits and properties of white fish are that due to its phosphorus content, it is an ideal food for children as it promotes growth.

In turn, it has a preventive function of great relevance, as it is a perfect food to combat osteoporosis (thanks to its calcium content), helps prevent hypothyroidism (with its iodine content) and cardiovascular and degenerative diseases, strengthens the immune system (helps reduce anemia and strengthens the neurological system) and above all is important for its anticarcinogenic properties.

A medium portion of white fish of about 100-110 grams provides only 120 kcal. Its low fat content (less than 2%) makes it the ideal ally against weight gain.

Suggestions for consumption:

• Baked with herbs and lemon: Coat white fish fillets with fresh herbs such as thyme, rosemary and parsley, squeeze a little lemon juice and bake until tender and flake with a fork.
• Grilled with mango salsa: Marinate white fish fillets in a mixture of lime juice, olive oil and chopped cilantro, then grill until golden brown. Serve with a fresh mango salsa for a tropical touch.
• In ceviche: Cut white fish into small pieces and marinate in lemon or lime juice with red onion, cilantro and chopped chiles. Serve with sliced avocado and tortilla chips for a delicious fresh and spicy ceviche.
• In fish tacos: Grill white fish fillets with spices such as cumin, paprika and garlic powder, then place them in warm tortillas with shredded cabbage, yogurt sauce and avocado slices.
• Steamed with ginger soy sauce: Place white fish fillets in a steamer and steam until tender. Serve with a ginger-soy sauce made with grated fresh ginger, soy sauce, honey and minced garlic.
• En papillote with vegetables: Wrap white fish fillets with lemon slices, asparagus, cherry tomatoes and onion in aluminum foil and bake until steamed. Serve with brown rice for a healthy and balanced meal.

Here are just a few ideas for enjoying white fish in a variety of delicious and healthy dishes – experiment with different ingredients and cooking techniques to discover your favorite combinations!

Recipes:

White fish with avocado, asparagus and lemon hollandaise sauce

Sea bass with cava

Baked hake

Buy white fish online

In our online store www.freshcado.es, you can find a wide variety of white fish of the highest quality and freshness, responsibly caught and expertly prepared to bring the authentic experience of the best fresh fish served in the best restaurants in the world, to the comfort of your home.